Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Are you a bagel lover who enjoys a toasted bagel in the morning or a hearty bagel sandwich for lunch? With so many flavors and styles to choose from, bagels are a convenient and versatile food.
You might not know that bagel nutrition has changed over the years because of the way they are made. If you're trying to be mindful of your daily calories or other key nutrients, you'll want to carefully check the nutrition info for the bagel you choose.
Most plain bagels are low in saturated fat and usually contain no cholesterol or sugar. They can also be a good source of thiamin.
Your bagel's calorie count and nutrition will vary depending on the brand that you buy. For example, Lender's Plain New York Style Bagels frozen only provide calories but are made with high fructose corn syrup. As a result, you'll consume 3 grams of sugar with each bagel.
You also need to consider the size of the bagel you buy. Bagels have increased in size over the years. A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add calories to your daily calorie count. Even if you split the bagel with a friend, the calories are still higher. Some varieties of bagels may differ in nutritional content. For example, a cheddar pesto bagel from Bruegger's provides calories, 10 grams of fat, and 9 grams of sugar.
Unless they are made from whole grains, bagels are often a source of refined carbohydrates. Instead of ordering a regular bagel, shrink it, and ask for a mini bagel, which can help you save up to calories a day — and a whopping pound weight loss over a year if you eat bagels every day via Health. And while you're making your bagel smaller, go for a whole grain option to avoid the refined carbs.
You also might want to consider using low-calorie, high-protein fillings, such as hummus, peanut butter, or scrambled eggs via Food Network. And if your favorite bagel joint doesn't have smaller servings, you can also opt to hollow out the bread, or eat half and save the rest for the next day. A daily bagel may hurt your fiber intake Shutterstock.
Refined carbs in bagels may harm your overall health Shutterstock. Enjoy a bagel a day the right way Shutterstock. I grew up on bagels in upstate New York. I ate them for breakfast , used them in place of sandwich bread, and nibbled on them as a snack, usually slathered with peanut butter.
In today's carb phobic climate, most of my clients think of bagels as either a forbidden food or an occasional treat. The truth is the healthfulness of a bagel goes beyond its carb content.
Here's the lowdown on bagel nutrition, better-for-you options, and balanced ways to eat the breakfast favorite. Bagels come in many sizes. According the US Department of Agriculture , one medium plain bagel 3.
Enriched flour means that certain nutrients are added back after wheat flour is refined. As such, an enriched bagel can provide a decent percentage of the daily target for B vitamins, as well as iron. There's no one way to make a bagel, and the ingredients can vary significantly. Fresh bagels can be prepared simply from flour, yeast, sugar, salt, and water. She explains that during digestion, these single sugar units are absorbed into the body and entered into the bloodstream, which carries them to the liver.
Glucose will go where it is most needed in the body, and since the brain is such an energy-demanding organ , a lot of the time the sugar becomes the brain's main source of fuel. It's likely no surprise that overdoing calorie consumption and eating a surplus of carbs could potentially lead to unwanted weight gain. In fact, according to the National Heart, Lung, and Blood Institute , the amount of calories in a bagel has more than doubled over the last 20 years.
Bagels unfortunately fall into the category of refined carbs. And a higher intake of the refined carbohydrates could lead to the development of chronic conditions. Of course, eating a bagel from time to time probably won't cause these types of health issues, but consuming a lot of refined carbs could trigger inflammation, which could then lead to obesity, a study showed.
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