How many calories burned dusting

Spending an additional 30 minutes on chores each day could actually help you lose 2lbs over 30 days, though with a few diet modifications you can lose a stone in a month. So who said losing weight had to be hard? Read on to find out how many calories these everyday chores burn and to find out if this is the best exercise for you We've calculated the calories of the most common chores so you can workout how to get fit doing housework.

A spot of light gardening will help you burn an impressive calories an hour — that's more than you need to treat yourself to a Cadbury Flake, which comes in at calories. We can't think of a better excuse to get digging up those weeds or to repot plants that have outgrown their current space. Carrying out a simple home repair could see you burn an impressive calories an hour, which means you're already on your way to treating yourself to a warm scone which comes in at calories.

There are plenty of how to guides focusing on DIY on YouTube so it's time to roll up your sleeves and dig out the toolbox that's been gathering dust in your garden shed. Making your bed burns 70 calories an hour, the equivalent of 1 digestive biscuit, or 20 minutes of Pilates. You can burn calories per hour whilst washing and folding laundry, which means you can reward yourself with 1 medium glass of wine - or skip a 40 minute weights session.

An hour of ironing burns calories, the equivalent of 1 bag of crisps, or 30 minutes of water aerobics. Sweeping burns off calories per hour, or 3 Cadbury's Roses.

You'd have to cycle for 30 minutes to burn the same number. It's shocking, I know you mean Cosmo lied to us? But a new study confirms that household chores probably aren't the best form of exercise. In the study, from Ireland, the more time people spent performing housework, the heavier they tended to be. The findings are somewhat counterintuitive; even if mopping and tidying aren't the most intense workouts, they do require physical activity. But the researchers speculated that people who think they're getting a good workout via housework are overestimating the intensity, duration or calorie-burning potential of these chores.

This may lead them to eat more or do other exercise less. It's easy to scoff at these misguided souls, but let's remember that people have been pushing the housework-as-exercise bull on women for quite a while. Here's an illustration from a s book called The Charming Woman :. Neal Spruce. Before you swallowed the food, it contained a number of calories or what we call potential energy me How many calories are in vegetables?

Ozgen Dogan. Here are some examples of calories in a serving of vegetables: 1 cup cherry tomatoes, 27 calorie How can I cut calories from condiments? Sharon Richter, RD.