As with most other nutrients and foods, eating a balanced diet is key. Many healthy, nutrient-rich foods naturally contain little to no salt, including fruits, vegetables, grains, and raw nuts, legumes, and seeds. Following a healthy eating pattern that includes whole foods like these can reduce your risk of salt-associated disease.
If your healthcare professional has advised you to eat less salt, learning more about these two diet types may be worth your while. Everyone needs salt for optimal health. Yet, eating both too much or too little carries some health risks. You can accomplish this by checking the nutrition fact labels of packaged foods and enjoying a balanced diet high in naturally low salt foods like vegetables, fruits, whole grains, low fat dairy, and lean protein.
Eating a low sodium diet might help reduce your blood pressure. Salt has a bad reputation, but some evidence shows it may not have much impact on heart disease. This article takes a look at the research. Ingesting too much salt can have unpleasant effects, both in the short and long term.
This article discusses what happens in your body if you eat too…. The FDA is preparing guidelines for restaurants and food manufacturers to cut down on salt, but how will your taste buds fare? Some claim pink Himalayan salt provides incredible health benefits, but others say it's no different than regular salt. This article examines the…. Consuming too much added salt may cause various health issues, but does it cause weight gain? This article explains what the science says.
Too much salt in your diet can lead to high blood pressure, which is difficult for a person to detect, especially at first. Learn about foods with low…. It's often recommended to reduce sodium to lower blood pressure. Here are 6 reasons why restricting sodium too much can be harmful.
Some people need to follow low sodium diets to control a health condition, while others simply prefer low salt meals. Here are the 4 best low sodium…. Low blood sodium, or hyponatremia, occurs when water and sodium are out of balance in your body.
If levels are too high, we get thirsty and drink, and the kidneys speed up the process of getting rid of it. Too much sodium has been linked to kidney stones , high blood pressure , and cardiovascular disease.
Too little sodium can lead to hyponatremia, and symptoms of dizziness, confusion, muscle twitches and seizures. Most Americans consume too much salt and sodium, due to a high intake of processed, restaurant, and convenience foods.
How far should we go in cutting out salt? What we know as salt is really sodium chloride. It is 40 percent sodium and the rest is chlorine. It was once a valuable commodity, and it has been used as a currency for trading. Salt has long been used for flavoring and for preserving food. It has also been used in tanning, dyeing and bleaching, and the production of pottery, soap, and chlorine.
Today, it is widely used in the chemical industry. It commonly features at the table or in the kitchen as free-flowing table salt, rock salt, sea salt, or kosher salt. High levels of salt, or sodium, come hidden in everyday foods, from fast food to frozen chicken. The body uses sodium to maintain fluid levels. A balance of fluid and sodium is necessary for the health of the heart, liver, and kidneys. It regulates blood fluids and prevents low blood pressure. Low sodium levels can result if there is too much fluid in the body, for example, because of fluid retention.
Diuretics are given in this case, to reduce fluid retention. If sodium levels fall in the blood, this affects brain activity. This means that your body can prioritize its salt levels, which has been shown help manage metabolism in a positive way. Table salt is mostly sodium chloride and heavily processed. Natural salts come in their complete, whole form. Examples of natural salts are sea salt and pink himalayan rock salt.
Always choose a natural salt, and try to avoid the processed table salt variety. A good quality salt will have all of its additional elements present. Celtic Sea Salt contains a higher mineral content than Himalayan and even contains trace amounts of iodine, naturally.
Generally most salts will taste the same, unless they contain a large amount of trace minerals. If you do find a strange taste in your salt, try changing brands as there may be contamination. With that in mind, here are five benefits of salt in your food. To stay better hydrated your body needs a delicate balance of sodium and potassium.
This is because water in your body follows sodium, so if you have too much your body will retain water. Potassium works to balance this out, which is why sea salt is much better than sodium chloride or table salt. Sea salt like Celtic or pink Himalayan contains both sodium and potassium, which helps balance your levels naturally. When it comes to sea salt specifically, it actually has protective effects against heart disease.
Sea salt is an excellent source of electrolytes, which has been shown to prevent muscle cramping during exercise. Sea salt contains sodium, magnesium , potassium, and calcium, all of which you need for optimal health. Without sufficient electrolytes you can experience irregular heartbeat, fatigue, nausea, and even seizures.
Sodium regulates water flow throughout your body, which is critical for a healthy nervous system. Additionally, the water of your nervous system requires salt for electrical conduction to send and receive nervous system signals. Just as with other functions of the body, your brain needs the right balance of sodium to other electrolytes, which is why sea salt is a much better option than table salt. When you read about salt and sleep, it initially appears there are mixed reports.
Sea salt is thought to improve sleep because it contains so many helpful electrolytes for regulating hormones. When you swap your table salt for a natural salt you might find you have better sleep, are less thirsty, hungry, and more satisfied when you eat.
For anyone who participates in high intensity sports or competition, they make salt tablets for better rehydration. Make sure you swap out all that not-so-great-for-you table salt for Celtic Sea Salt or Pink Himalayan rock salt. Share this article with a friend who still thinks salt is bad for them.
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