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Method 1. Take cayenne pepper capsules. Cayenne capsules are available at varying levels of concentration. Most supplements offer — milligrams of cayenne per pill. Talk to a trained medical professional to help decide which concentration is right for you, and use the capsules as directed. Take a cayenne tincture. A cayenne tincture is a special mixture of cayenne extract plus other ingredients like alcohol, water, coconut, or another natural extract.
Shake the tincture bottle well before use. While specific directions for use vary, you can generally take one teaspoon of the tincture three times each day orally. Always use the tincture as directed. Mix cayenne pepper powder with water. Mix the solution with a spoon, fork, or straw. Drink the mixture daily to lower your blood pressure. If you wish to make a bigger batch of cayenne pepper water, you could adjust the proportions.
For instance, you could add two teaspoons of cayenne pepper to one cup of water and mix the solution. If you wish to dilute the mixture, you could mix the cayenne pepper with one or two cups of water rather than just half a cup of water.
Mix tomato juice and cayenne powder. Stir the mixture well. Drink once daily. If you find the whole teaspoon adds too much spice, you could use a half or a quarter teaspoon instead; however, the reduction in your blood pressure might not be as noticeable or happen as quickly. If you wish to increase the impact of this mixture, you could drink it three times each day instead of just once each day.
Make a cayenne morning drink. Shake in a closed water bottle with ice cubes or mix in a blender. Method 2. Make a cayenne barbecue rub. Sprinkle some on your meats, tofu, and fish before dropping it on the barbecue or in the frying pan.
Make baked chickpeas. One of its active components, capsaicin, has potent pain-relieving properties and makes up a major ingredient of many topical pain relief creams. It has also been used in supplement form for a variety of purposes, including digestive health.
For the most part, no official standard dosages exist. If you have an interest in using cayenne pepper, you should consult a doctor who is well-versed in herbal medicine for guidance on dosages and other aspects of safe usage. According to Drugs.
If taking cayenne to improve digestion, the University of Maryland Medical Center recommends taking 30 mg to mg one to three times a day. Cayenne pepper supplements might irritate the gastrointestinal tract, and use could prove problematic if you suffer from heartburn or ulcers, though the University of Pittsburgh Medical Center notes that research indicates it does not appear to aggravate ulcers.
Other potential side effects include sweating, flushing, tearing and a runny nose. Excessive use could also cause kidney damage, making it especially important to consult a health care professional about appropriate dosages. Even though cayenne peppers are nutritious, most people can only handle a small portion because of their intense spicy flavor.
However, consuming small amounts of cayenne regularly could contribute to the improved intake of certain nutrients. Chili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A.
Many of the health benefits attributed to hot peppers like cayenne peppers are linked to their capsaicin content. Peppers contain a variety of compounds called capsaicinoids, but capsaicin is the most abundant 3 , When you consume it in high-dose supplement form or apply it topically , capsaicin may offer several health benefits, including 11 , 12 , 13 , 14 , 15 :.
However, research on the effects of taking capsaicin supplements is quite limited, and more evidence supports the use of topical applications of capsaicin, such as capsicin-containing creams Research also suggests that capsaicin has anti-inflammatory and antioxidant properties.
Even though the capsaicin found in cayenne peppers likely offers some benefits, more research is needed to fully understand how capsaicin derived from normal serving sizes of cayenne peppers affects health. A compound called capsaicin in cayenne peppers may offer some health benefits.
However, available studies focus on high-dose oral capsaicin supplements and topical applications, not the amounts found in normal serving sizes of hot peppers. Although capsaicin is perhaps the most well-known plant compound found in cayenne peppers, they contain many more protective plant compounds that may have antioxidant and anti-inflammatory effects in the body.
All of these may help protect against cellular damage caused by oxidative stress — an imbalance between damaging molecules called free radicals and antioxidant defenses in the body 17 , A study showed that Capsicum annuum pepper varieties, including a type of cayenne pepper, had the greatest antioxidant activity compared with other types of peppers, including habanero-type peppers C.
Studies show that consuming a diet rich in plant foods that contain a variety of antioxidants may protect against certain health conditions like heart disease and may help prolong your life 20 , Consuming cayenne peppers, along with other fruits and vegetables, is a smart way to keep yourself healthy while providing your body with protective plant compounds and essential nutrients.
In addition to capsaicin, cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties. Even though studies on cayenne pepper intake and health are limited, some studies have associated hot pepper consumption in general with improved health outcomes.
Researchers think that the beneficial compounds found in hot peppers, including capsaicin, may help reduce inflammation and oxidative damage, which could help protect against certain health conditions, including heart disease For example, a Italian study that included 22, adults found that regular chili pepper consumption was associated with a lower risk of death from heart disease Some researchers suggest that capsaicin may improve certain aspects of cardiovascular health, including blood vessel function, but more studies are needed to confirm this potential benefit A large review of four observational studies found that chili pepper consumption was associated with a reduced risk of death from all causes Other studies have also linked chili pepper consumption to a lower risk of all-cause mortality While these findings are encouraging, this does not mean that eating a chili pepper every day will protect you from developing chronic diseases.
It simply means that some studies have found associations between chili pepper consumption and some potential health benefits. Eating more vegetables and fruits, getting enough sleep , reducing stress, and getting regular activity are much more important for protecting your health than adding any particular food into your diet.
Some studies have linked regular hot pepper consumption to a lower risk of all-cause and heart-disease-related mortality.
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